80/20 ENDURANCE BLOG

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Mental Predictors of Physical Performance

By Matt Fitzgerald | November 12, 2018

Every endurance athlete is familiar with the idea that certain physiological tests can be used to predict endurance performance. For…

exhaustion after painful workouts

What Role Do Incredibly Painful Workouts Have in Endurance Training?

By Matt Fitzgerald | August 20, 2018

It is a proven fact that individual pain tolerance predicts endurance performance. Given two athletes with identical physical traits, the…

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