8020 Endurance Hero

Endurance Racing as a Spiritual Experience

By Matt Fitzgerald | January 6, 2020

Eliud Kipchoge is known chiefly for two things: winning and breaking records. He has won eleven of the twelve marathons…

8020 Endurance Hero

“You Are Not a Watch” (A Lesson in Pacing)

By Matt Fitzgerald | May 21, 2018

In the context of endurance racing, pacing can be defined as the skill of distributing one’s effort across a defined…

woman with a good running form

What Is Good Running Form?

By Matt Fitzgerald | January 8, 2018

If you ask the average running coach what good running form is, he or she will probably answer with phrases…

8020 Endurance Hero

Become a Better Pacer with These Simple Games

By Matt Fitzgerald | November 22, 2017

Pacing is the art of getting to the finish line of a race in the least amount of time possible…