8020 Endurance Hero

Is Periodization Overrated?

By Matt Fitzgerald | September 17, 2018

An interesting new study by researchers at the University of Western Australia investigated the effects of periodization in the training…

8020 Endurance Hero

Making Periodization Intuitive

By Matt Fitzgerald | June 25, 2018

The term periodization refers to the practice of dividing the training process into distinct phases, each of which is defined by…

Hierarchy of Endurance Training Needs by Stephen Seiler

Seiler’s Hierarchy of Endurance Training Needs

By Matt Fitzgerald | March 26, 2018

If I could clone myself a few times for the sake of taking different paths in life, I would definitely…