8020 Endurance Hero

A Message to Endurance Athletes Who Worry a Lot about Calories

By Matt Fitzgerald | August 27, 2018

I deal with a lot of athletes—mainly women—who worry a lot about calories. In particular, they worry about eating too…

what is healthy eating for runners

Did You Get Enough to Eat?

By Matt Fitzgerald | February 19, 2018

Eating too much is a widespread problem in America. That’s why more than 70 percent of men and women over…

8020 Endurance Hero

Decision Theory and Racing Weight

By Matt Fitzgerald | February 5, 2018

Regular readers of this blog are probably sick and tired of hearing me yammer on and on about the differences…