80/20 ENDURANCE BLOG

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Schooling Your Stride

By Matt Fitzgerald | April 17, 2020

One of my biggest pet peeves is the phrase “proper running form.” I can’t stand it. Why? Because it implies…

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When Is It Helpful to Think about Running While You’re Running?

By Matt Fitzgerald | June 5, 2018

Basketball players shoot free throws more accurately when they focus on the back rim rather than on the action of…

running workout techniques

3 Things That Work, But Not the Way Most Runners Think

By Matt Fitzgerald | May 7, 2018

There are lots of running-related techniques and methods that are widely known to be effective but that achieve their effects…

runner holding his leg due to muscle shrinking

Are Your Muscles Shrinking and Getting Tighter? Good! (If you’re a runner)

By Matt Fitzgerald | April 23, 2018

Recently one of the athletes I coach (we’ll call him Scott) came to me with some concerns about the results…

woman with a good running form

What Is Good Running Form?

By Matt Fitzgerald | January 8, 2018

If you ask the average running coach what good running form is, he or she will probably answer with phrases…

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New Study Affirms: Runners Should Change Their Stride Only to Avoid Injury Risk, Not to Improve Performance

By Matt Fitzgerald | November 8, 2017

There are two rationales for changing the way you run. One is to improve performance by reducing the energy cost…

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