80/20 ENDURANCE BLOG

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Schooling Your Stride

By Matt Fitzgerald | April 17, 2020

One of my biggest pet peeves is the phrase “proper running form.” I can’t stand it. Why? Because it implies…

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When Is It Helpful to Think about Running While You’re Running?

By Matt Fitzgerald | June 5, 2018

Basketball players shoot free throws more accurately when they focus on the back rim rather than on the action of…

woman with a good running form

What Is Good Running Form?

By Matt Fitzgerald | January 8, 2018

If you ask the average running coach what good running form is, he or she will probably answer with phrases…

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