80/20 ENDURANCE BLOG

blog post 93

The Ultimate Athlete Superpower

By Matt Fitzgerald | January 20, 2023

If you could choose one athletic superpower to exploit in your future training and racing, what would it be? Here’s…

DSC 2802 scaled 1

Keeping Up with 80/20 Endurance

By Matt Fitzgerald | November 22, 2021

There’s a lot going on at 80/20 Endurance—so much, in fact, that you might be having trouble keeping up with…

Veronique Billat

Book Review: The Science of the Marathon

By Matt Fitzgerald | June 22, 2020

I first discovered the work of Veronique Billat in 2002, when I was working on my book The Cutting-Edge Runner.…

8020 Endurance Hero

The Official 2020 80/20 Endurance Holiday Reading List

By Matt Fitzgerald | December 16, 2019

Looking for a good endurance-related book to give to yourself or another endorphin junkie this holiday season? I’ve got you…

8020 Endurance Hero

How’s Your Metacognition? If You’re an Endurance Athlete, You Should Care!

By Matt Fitzgerald | April 16, 2018

The weekend before last I did a 10-mile run. Under normal circumstances, such a workout is no big deal, but…

woman with a good running form

What Is Good Running Form?

By Matt Fitzgerald | January 8, 2018

If you ask the average running coach what good running form is, he or she will probably answer with phrases…

Search

Categories