muhammad ali and his workout experience

If One Bad Workout Lowers Your Confidence Level, You Weren’t Confident in the First Place

By Matt Fitzgerald | June 1, 2020

Confidence, which dictionary.com defines as “belief in oneself and one’s powers and abilities,” is critical to athletic success. We all…

no excuses

Make 2019 Your Year of No Excuses

By Matt Fitzgerald | December 3, 2018

Recently in this space I wrote about a study in which French researchers looked for associations between “psychosocial factors” and…

8020 Endurance Hero

Mental Predictors of Physical Performance

By Matt Fitzgerald | November 12, 2018

Every endurance athlete is familiar with the idea that certain physiological tests can be used to predict endurance performance. For…