80/20 ENDURANCE BLOG

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How to Build Self-Trust As an Athlete (and Why It’s Important)

By Matt Fitzgerald | January 12, 2023

I coach a runner who wants to break 1:30:00 in the half marathon. We’d been working together for about two…

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Relationship Counseling for Athletes and Their Devices

By Matt Fitzgerald | October 4, 2021

In any relationship, disagreements are bound to occur. These moments of friction are not limited to differences of opinion, such…

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Why Attention to Detail Is the Enemy of Healthy Eating

By Matt Fitzgerald | January 15, 2018

As a sports nutritionist, I observe the diets of lots of endurance athletes. After more than a decade of doing…

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