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How to Build Self-Trust As an Athlete (and Why It’s Important)

By Matt Fitzgerald | January 12, 2023

I coach a runner who wants to break 1:30:00 in the half marathon. We’d been working together for about two…

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Relationship Counseling for Athletes and Their Devices

By Matt Fitzgerald | October 4, 2021

In any relationship, disagreements are bound to occur. These moments of friction are not limited to differences of opinion, such…

8020 Endurance Hero

Why Attention to Detail Is the Enemy of Healthy Eating

By Matt Fitzgerald | January 15, 2018

As a sports nutritionist, I observe the diets of lots of endurance athletes. After more than a decade of doing…