New Study Shows How to Taper Better for Your Next Marathon

By Matt Fitzgerald | November 10, 2021

The era of big data has arrived in sports science research, and I couldn’t be happier. For a long time…

8020 Endurance Hero

Is Pre-Race Tapering Overrated? Or Is This Question Just Click Bait?

By Matt Fitzgerald | August 27, 2019

Recently one of my custom training plan clients emailed me with a question. He was three weeks out from the…

Hierarchy of Endurance Training Needs by Stephen Seiler

Seiler’s Hierarchy of Endurance Training Needs

By Matt Fitzgerald | March 26, 2018

If I could clone myself a few times for the sake of taking different paths in life, I would definitely…