blog post 18

Please Don’t Assume Faster Athletes Look Down on You Just Because They’re Faster

By Matt Fitzgerald | December 18, 2021

Recently I had a disturbing experience on social media. I know, I know. Join the club, right? But This one’s…

Sandor Iharos training

Why It’s Impossible for Your Training to Be Better Than “Good Enough”

By Matt Fitzgerald | January 23, 2021

I’m not a total science geek, but I do take an interest in certain scientific fields, including evolutionary biology. My…

The Endurance Diet Book

Avoiding Dietary Self-Sabotage

By Matt Fitzgerald | June 15, 2020

I don’t really consider myself an expert on anything, but I do know a thing or two about endurance nutrition…

8020 Endurance Hero

There Should Be a Strava for Diet

By Matt Fitzgerald | January 14, 2020

I have too many ideas. I could write two books a year for the next 100 years and still not…

8020 Endurance Hero

Does Every Second Count in a Daylong Race?

By Matt Fitzgerald | January 13, 2019

The other day I had an interesting conversation with an athlete I coach who is training for an Ironman 70.3…

runner's resolutions list

Eating for Endurance: A Risk-Management Perspective

By Matt Fitzgerald | October 1, 2018

A few months back, the following tweet from triathlon legend Dave Scott caught my eye: It always amazes me how…