80/20 ENDURANCE BLOG

blog post 63

Make Sure You’re Tired for Your Next Fitness Test

By Matt Fitzgerald | September 27, 2022

James Spragg is a young South African exercise physiologist who has carved out an interesting niche for his research. It…

Thorsten Emig

Why Runners Should “Listen to the Scientists”

By Matt Fitzgerald | October 25, 2020

“We can neither deny what science affirms nor affirm what science denies.” I forget who said this, but whoever said…

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