80/20 ENDURANCE BLOG

blog post 38

Let’s Clear Up the Irrational Thinking Surrounding Fasted Workouts

By Matt Fitzgerald | March 15, 2022

Among the benefits of traveling internationally is that it gives you a different perspective on your own country. For example,…

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Should You Lock Yourself in a Hot Room While Tapering for Races?

By Matt Fitzgerald | September 23, 2019

I am not an exercise scientist, but I do have a strong interest in the science of endurance exercise, and…

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