Tommy Rivers Puzey

In March 2017, I gave a talk at Run Flagstaff, a running specialty store located in the city whose name it carries. During the talk, I mentioned an occasion when I got to hang out with 2:19 marathoner Yoko Shibui and her teammates on the Mitsui-Sumitomo women’s professional running team in boulder, Colorado.

“Are there any men in the room who have run a faster marathon?” I asked rhetorically, a laugh-line I delivered every time I told this story. “If so, raise your hand.”

Too late, I remembered where I was—a true Mecca for American runners, where a lot of very fast men and women live and train. And the room was packed. And, sure enough, among those in the room, although I hadn’t noticed him yet, was Tommy Rivers Puzey, who had recently completed the Phoenix-Mesa in 2:18:25.

He did not raise his hand.

Interesting choice, no? I think it’s safe to say that most runners, male or female, who had just set a marathon PR of 2:18:25 would have been inclined to express their pride in the accomplishment, especially when invited to. But Rivers elected not to draw attention to himself in this way. I can’t say I was surprised. Rivers just doesn’t crave Strava kudos and the like as much as other people do.

Last weekend I participated in a very small and informal marathon in San Jose, California, that was organized by a friend of mine who heads a local running club. I was something of a guest of honor for the occasion. I’d brought signed copies of some of my books for the others and, right before we started, my friend made an announced my goal of beating my personal-best time of 2:39:30. I enjoyed the attention.

Less than half a mile into the race, my left foot exploded in pain. I tried my best to run through the discomfort, motivated by the fact that I was running in honor of Rivers, who at that moment lay in an ICU bed in a coma battling a rare and aggressive form of lung cancer, and also by a desire to spare myself a walk of shame back to the start (it was an out-and-back course, so the bathos of my swift failure would be noted by all of my fellow runners, one by one). I kept telling myself to do what Rivers would do in my situation, which was to keep fighting. But then, suddenly, I remembered that moment at Run Flagstaff when Rivers did not raise his hand, and I realized that, in my situation, he himself would not fear the walk of shame that followed quitting. So I quit, knowing it was the smart move, and thinking, Who gives a shit if people lose a bit of respect for me, or even have a private laugh at my expense? I know who I am, and that’s all that matters.

Everyone cares what other people think of them. Anyone who tells you otherwise is a liar. Even Rivers cares. One time an online troll called Rivers “a washed-up subelite with a disdain for clothing.” I know this because Rivers told me about it, and he told me about it because he hadn’t forgotten it, and he hadn’t forgotten it because it stung.

Caring what other people think of you is an ineluctable part of being a member of a social animal species. What people actually mean when they offer the trite and shallow advice not to care what other people think is that there are good and bad ways of caring what other people think of you, and you should concern yourself only with the good ways. Rivers is on a mission to inspire other people through his example. You cannot possibly pursue such a mission without thinking a lot about how others are perceiving you. Yet this is an undeniably healthy and altruistic way of caring what others think.

We seldom reflect on this side of the equation, though. That’s only to be expected, as most of us routinely fall into the trap of caring what others think in bad ways. Is my PR impressive enough? Is my car better than yours? Am I skinny enough? Did my last Facebook post get enough likes? It’s only human to worry about such things to a certain extent, but if they represent the full extent of your concern for what others think of you, you’re in for a rather empty life.

I myself have always craved the praise of others to an inordinate degree. As I describe in my book Running the Dream, I believe this is because I grew up sharing my father’s passions for writing and running, and he took such evident delight in my successes in these endeavors that I began to seek similar reactions from everyone. I will never outgrow this psychological conditioning, nor do I even want to, but I do believe it is in the interest of my personal maturation process to become more balanced. Having friends like Tommy Rivers Puzey, who are farther along in their spiritual journey, is helpful in this regard. Had it happened ten years earlier, that walk of shame I did after aborting my recent marathon probably would have caused me to feel no small amount of shame, but in fact it didn’t.

And guess what: Afterward my friend who organized the event applauded me for setting a good example for his club members by making a prudent decision under pressure and not acting all prideful and embarrassed about my failure. Ironic, no? By finding the wherewithal to care less about what others think of me, I just might have gotten them to think of me in a way that actually benefits them while also making me feel good about myself in a way that impressing people doesn’t. Thank you, Rivers!

Following is an unpublished chapter of my book Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age. It features my friend Tommy Rivers Puzey, who a couple of weeks ago sent me a series of alarming voice messages from a hospital ICU in Flagstaff, where he lives with his family. Even scarier, Tommy remains there today, on a ventilator, suffering from a COVID-like but undiagnosed respiratory illness that has severely damaged his powerful lungs. It hurt me to cut this chapter in an effort to shrink my book down to a readable size, but I’m pleased to have this opportunity to share it now in Rivers’ honor. I’m confident you’ll come away from reading it with an understanding of why this guy is so special and why everyone who knows him personally is reeling right now. As you can imagine, his medical bills are piling up. A Go Fund Me page has been set up to assist him with these. I’ve donated to it and I urge you to do the same.

80 Days to Chicago

Two miles (give or take) into this morning’s Bagel Run I heard footsteps approaching from behind. Seconds later a bearded runner wearing a hydration pack on his bare back pulled up on my left side, breathing heavily from his pursuit.

“Hi, Matt,” he said casually.

I gave the runner a second look and realized he was none other than Tommy Rivers Puzey, one of the famous Coconino Cowboys, a group that has been described by its marquee member, Jim Walmsley, as “a bunch of reckless runners and best friends from Coconino County . . . united by the desire to push each other in training and learn to embrace the suffering.” Though Walmsley is by far the most celebrated Cowboy, for my money Rivers is the most interesting. Name any country at random and Rivers can probably tell you a story about having run there. I first met him two years ago in Provo, while participating in James “Iron Cowboy” Lawrence’s mind-blowing 50th Ironman triathlon in 50 days (in 50 states!).

“You’re looking fit,” Rivers said. “I was checking out your legs while I was chasing you down.”

“Thanks,” I said. “I’ve lost a bit of weight.”

Thirteen days ago, when I left California, I weighed 150.6 pounds. Today I am five pounds lighter, and the change is noticeable. The man I saw in the bathroom mirror this morning was all veins and striations—much more so than the guy I’m used to seeing. I attribute the sudden drop mainly to my efforts to eat like Matt Llano (less beer, bread, and cheese, more variety in my starches and veggies), though Faubs tells me everyone loses weight at 7,000 feet because the resting metabolic rate is higher up here.

“So, what have you been up to lately?” I asked.

Rivers and I last crossed paths in March, at a book signing I did at Run Flagstaff, the local running specialty store. That was only four months ago, but four months is an eternity in a life such as his.

“I’m tired, man,” Rivers said tiredly. “When I saw you in the spring I’d just gotten back from Salamanca, where I did a mountain race.”

I remembered this, but the rest of the story was news. A few days after our book-signing encounter, Rivers jetted off to Italy, accompanied by Caleb Schiff, a big name in the local cycling community and owner of Pizzicletta, a bike-themed pizza joint. The pair spent a week touring the mountains of Tuscany and the trails of Cinque Terre, fueled by focaccia, kinder, cannoli, fried calamari, and other street foods. The following week, Rivers (who has an enviable set of abs) modeled for the clothing retailer H&M in the quarries near Carrera, where Michelangelo got his stone and where Caleb got the marble for the countertops in his restaurant. Home just long enough to catch up on sleep, Rivers then flew to Boston to participate in a certain marathon. On arriving there, he began a 48-hour fast, dropping 12 of the 18 pounds he gained in Italy, and finished 16th in the world’s most hallowed footrace with a personal-best time of 2:18:20. Two weeks later, Rivers finished third in the Calgary Marathon. Four weeks after that, he found himself in Auburn, California, having been enlisted to pace Jim Walmsley through the last segment of the Western States 100, beginning from the American River crossing at mile 78. Favored to win the race, Jim overheated and dropped out—at mile 78. This was a month ago. Last week, Rivers completed his doctorate in physical therapy. He has three kids.

“I don’t know how you do it,” I said.

We’d covered four miles at this point and it was time for me to turn around. Apprised of this, Rivers elected to turn with me.

“What about you?” he asked. “How has the pro running experience been for you so far?”

“It’s been great,” I said. “I’ve run 74 miles in the past week—more than I’ve done in eight years—and I feel terrific. There’s a long way to go still, but right now my legs are handling the work easily.”

“Interesting,” Rivers said. “Why do you think that is?”

“At the risk of sounding like some wide-eyed mystic,” I said, “I honestly think the environment has a lot to do with it. For whatever reason, running 74 miles in seven days in a beautiful place surrounded by teammates is less stressful to my body than doing the same thing alone back home.”

“I know exactly what you mean,” Rivers said. “Did I ever tell you about my Costa Rica experience?”

“No,” I said. “Let’s hear it.”

In 2009, shortly after Rivers and his college sweetheart, Steph, were married, Steph was accepted into a master’s degree program in conflict studies in La Paz, Costa Rica. Never one to miss an opportunity for adventure, Rivers (who had previously done missionary work in Brazil) took a leave of absence from his undergraduate studies in Hawaii to accompany his bride to Central America, where he immersed himself in the country’s thriving mountain running scene, which revolves around a celebrated 20-mile race to the top of a 12,500-foot mountain. Confident he could contend for the win, Rivers spent six months training for the event only to have his ass handed to him, finishing 45 minutes behind the winner in 24th place.

Humbled, but also curious, Rivers (who speaks fluent Spanish) quizzed one of the top finishers about his training.

“I don’t train,” the runner told him.

“What do you mean?” Rivers asked.

“I don’t have time to train. I have too much work to do.”

“What kind of work?”

“I’m a porter.”

“What’s a porter?”

“We climb the mountain every night. We carry the gear for the tourists who are going to climb it the next day so it’s waiting for them when they make it to the top. Then we run back down.”

“We?” Rivers asked.

“All of us,” the porter said, gesturing toward some of the other top finishers.

Now thoroughly intrigued, Rivers returned to La Paz determined to become a porter himself. He befriended a few of the local runner-porters and spent the following summer trekking with them by moonlight to the top of the mountain and running back down, abandoning his normal training routine. A few weeks before he and Steph flew home, Rivers ran a solo time-trial up the mountain, retracing the racecourse that had humbled him several months before, reaching the top 30 minutes faster.

“That’s really cool,” I said as Rivers and I cruised the last few blocks to Biff’s Bagels. “But what does any of it have to do with me and Flagstaff?”

“Those porters were training,” Rivers said. “They just didn’t think of it as training. Going up and down the mountain was part of their life, something they accepted without questioning or resistance. Even though it was physically demanding, it wasn’t emotionally draining. They were at home on the mountain and with each other. They raced well because everything was in synch: their work, their group, their environment, and their lives.”

“I get it now,” I said.

 

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Exercise scientists have two basic ways of measuring performance in their studies. One is a time trial, where subjects are asked to cover a specified distance in as little time as possible (or cover as much distance as possible in a specified amount of time). The other is a time to exhaustion test, where subjects are required to sustain a fixed work rate (speed or power output) as long as possible.

In the real world, most runners approach most marathons as time trials. In my coaching role, I generally advise runners to take this approach because it offers the best odds of a satisfying outcome. The idea is to choose a time/pace goal that is challenging but realistic, start the race at this pace, and then make adjustments along the way based on how you’re feeling. The advantage of this strategy is that it limits the risk of hitting the wall. When a runner is even slightly too aggressive in the early part of a marathon, he is likely to slow down precipitously in the later part and consequently fall not seconds but minutes short of finishing the race in the least time possible—if he finishes at all. To avoid “wasting” a marathon (not to mention the months of preparation leading up to it), a runner must be a little conservative, choosing a target pace that he’s very confident of being able to sustain for the full distance and relying on a fast finish to avoid leaving time on the table if it turns out that the target pace is a tad too conservative.

This fall, Eliud Kipchoge will make a second attempt to break the hallowed two-hour marathon barrier. He got very close in his first attempt, covering 26 miles, 385 yards in a time of 2:00:25 in Italy in 2017. Of necessity, Kipchoge approached this bid to make history not as a time trial but as a time to exhaustion test. Aided by a phalanx of pacers, he set out at 4:34.5 per mile (1:59:59 pace) and held on as long as he could, which turned out to be about 18 miles, at which point he began to slow involuntarily, despite his best efforts to hold the required tempo.

In his second sub-two bid, which will take place in late September or early October, Kipchoge will take the same approach, as indeed he must, for such an ambitious goal cannot be achieved in any other way. Avoiding the wall is not a concern, because anything short of sub-two is failure. Whether Kipchoge hangs on almost all the way and ends up clocking an excruciating 2:00:01 or blows up at 35K and literally crawls to the finish line, the two-hour barrier will remain in the realm of the impossible for the time being. Thus it makes no sense for Kipchoge to adjust his pace as he goes based on how he feels. If 1:59:59 (or better) is indeed possible for him, he will only get there by forcing himself to hold that 4:34.5/mile pace no matter what.

My (possibly politically incorrect) term for a marathon that is run as a time to exhaustion test is kamikaze marathon. Inspired by Eliud Kipchoge, I have decided to run a kamikaze marathon of my own this fall. A sub-two-hour marathon being slightly out of my reach, I will attempt to sustain a pace of 6:04 per mile as long as I can in the context of the Pacific Northwest Marathon on September 21. The fastest pace I’ve ever sustained for the full marathon distance is 6:05 per mile, at the 2017 Chicago Marathon. I was 46 years old then and am 48 now, a difference that is far more consequential as it relates to performance decline than is, say, the difference between 36 and 38. What’s more, I spent the summer of 2017 living in Flagstaff and training with Northern Arizona Elite, a huge advantage that I will be lacking this time around. In consideration of these facts, I think I’ve got about as much chance of achieving my goal as Kipchoge has of achieving his, which is to say close to none. But that’s the whole point of a kamikaze marathon. You choose a goal time that you think is probably-not-definitely impossible for you and go for it! If you plan and execute appropriately, there’s about a 90 percent chance you will implode painfully in the late miles of your chosen race and a 10 percent chance, give or take, that you’ll achieve something special that you would not have been able to achieve with the usual time-trial approach.

So, what do you say—are you in? Before you blurt, “Hell, yeah!”, understand that Kamikaze marathons are appropriate only for seasoned marathoners who don’t mind possibly “wasting” a marathon. But if you fit this description, do consider joining Eliud Kipchoge and me in running a kamikaze marathon this fall. Put some thought into coming up with a time/pace that is probably-not-definitely impossible for you and then find an appropriate event. (I chose Pacific Northwest because the course is net downhill and mostly flat and the weather is reliably perfect every year—oh, and because my brother Josh is running it). Also consider recruiting a pacer who can easily run the time you’re hoping to run. Tommy Rivers Puzey, a 2:16 marathoner, has agreed to serve as my pacer (though there’s a chance he’ll have to bail out at the last minute due to sponsor obligations).

If you accept the kamikaze marathon challenge—and I hope you do—be sure to share the journey (Strava, Twitter, etc.) as I will be doing in the months ahead. Let’s make this a thing!

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