80/20 ENDURANCE BLOG

athletic development to become fitter

The Difference Between Athletic Development and Getting Fitter

By Matt Fitzgerald | November 1, 2020

Last year I was contacted by a very interesting person, we’ll call him Brad, who became a professional skateboarder in…

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New Study Provides Further Evidence That How You Balance Different Intensities Matters More Than Anything Else You Do in Training

By Matt Fitzgerald | September 16, 2019

Unless you fell onto this blog through a trapdoor and you have no clue what you’re doing here, you know…

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