80/20 ENDURANCE BLOG

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Why Runners Should “Listen to the Scientists”

By Matt Fitzgerald | October 25, 2020

“We can neither deny what science affirms nor affirm what science denies.” I forget who said this, but whoever said…

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New Study Provides Further Evidence That How You Balance Different Intensities Matters More Than Anything Else You Do in Training

By Matt Fitzgerald | September 16, 2019

Unless you fell onto this blog through a trapdoor and you have no clue what you’re doing here, you know…

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