blog post 21

Easy Ways to Customize Your Readymade Endurance Training Plan

By Matt Fitzgerald | December 27, 2021

Call me strange, but I love building training plans. It’s one of my favorite activities, right up there with training…

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Why You Shouldn’t Choose a Training Plan Based on a Time Goal

By Matt Fitzgerald | February 26, 2018

If you’re like many other endurance athletes, you have probably followed a readymade training plan at one time or another.…

8020 Endurance Hero

Why Your Easy Run Paces Should Be Wildly Erratic

By Matt Fitzgerald | December 11, 2017

Easy runs get no love. Whenever a video is made of elite runners in training, it’s always some type of…