blog post 21

Easy Ways to Customize Your Readymade Endurance Training Plan

By Matt Fitzgerald | December 27, 2021

Call me strange, but I love building training plans. It’s one of my favorite activities, right up there with training…

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Keeping Up with 80/20 Endurance

By Matt Fitzgerald | November 22, 2021

There’s a lot going on at 80/20 Endurance—so much, in fact, that you might be having trouble keeping up with…

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Making Periodization Intuitive

By Matt Fitzgerald | June 25, 2018

The term periodization refers to the practice of dividing the training process into distinct phases, each of which is defined by…

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Why You Shouldn’t Choose a Training Plan Based on a Time Goal

By Matt Fitzgerald | February 26, 2018

If you’re like many other endurance athletes, you have probably followed a readymade training plan at one time or another.…