80/20 ENDURANCE BLOG

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A Message to Endurance Athletes Who Worry a Lot about Calories

By Matt Fitzgerald | August 27, 2018

I deal with a lot of athletes—mainly women—who worry a lot about calories. In particular, they worry about eating too…

what is healthy eating for runners

Did You Get Enough to Eat?

By Matt Fitzgerald | February 19, 2018

Eating too much is a widespread problem in America. That’s why more than 70 percent of men and women over…

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