80/20 ENDURANCE BLOG

what if I was wrong at 80/20 training Philosophy

New Study Strikes Fatal Blow to 80/20 Training Philosophy

By Matt Fitzgerald | December 26, 2020

I am often asked if the 80/20 rule of intensity balance applies to athletes who train at very low volumes.…

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If I Only Had Room in My Suitcase for either the Lactate Threshold or the Ventilatory Threshold, I Would Pack the Ventilatory Threshold: Here’s Why

By Matt Fitzgerald | October 22, 2018

The lactate threshold gets so much attention in endurance sports that, despite its esoteric name, most athletes who have passed…

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Why Your Easy Run Paces Should Be Wildly Erratic

By Matt Fitzgerald | December 11, 2017

Easy runs get no love. Whenever a video is made of elite runners in training, it’s always some type of…

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