80/20 ENDURANCE BLOG

blog post 16 1

No One Ever Regrets Attending a Running Camp

By Matt Fitzgerald | December 6, 2021

The first adult sports camp I participated in was a Multisport School of Champions event hosted in San Diego by…

runner holding his leg due to muscle shrinking

Are Your Muscles Shrinking and Getting Tighter? Good! (If you’re a runner)

By Matt Fitzgerald | April 23, 2018

Recently one of the athletes I coach (we’ll call him Scott) came to me with some concerns about the results…

8020 Endurance Hero

What I Learned about Strength Training as a Member of a Professional Running Team

By Matt Fitzgerald | January 1, 2018

The strength-training methods I use today are different from those I practiced before I spent 13 weeks as a guest…

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