10k LTHRBy MartinH / January 10, 2021 This topic has 2 replies, 2 voices, and was last updated 2 years ago by MartinH. Viewing 3 posts - 1 through 3 (of 3 total) Author Posts January 10, 2021 at 6:40 am #9839 MartinHParticipant Hi – after completing my 10k training plan, I managed my ‘race’ today, and scraped 5 seconds off my PB – which I’ll take 🙂 Is it safe now to use my 30 mins peak HR as displayed in Training Peaks as my LTHR ? Cheers January 10, 2021 at 8:32 am #9842 David WardenKeymaster Carrott, congratulations! Yes, you can use the peak 30. Of course, normally we take the peak 20 of a 30-minute TT, but that’s just to accomodate your HR catching up to your intensity. With a ~40-minute TT (your 10K), we can take the full 30 instead. David January 10, 2021 at 8:55 am #9843 MartinHParticipant that’s what I thought – but wanted to check -many thanks 🙂 Author Posts Viewing 3 posts - 1 through 3 (of 3 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In Share this:TwitterFacebookMoreLinkedInRedditPinterest