20min vs 30min pace | 80/20 Endurance

20min vs 30min pace

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  • #18117
    bondiben
    Participant

    Good Morning 8020er’s.

    I have a question regarding zones when using a 30min time trial. I completed the 30min race yesterday and recorded my pace, power and hr. the zone calculator

    I assume with my HR and Poweer given how the calculators are set up, that those are my numbers, however my question come to the pace calculator. The 20min test algarythym would be different to a 30min one.

    Matt, David or Lalya thoughts?

    Cheers,
    Ben

    #18122
    David Warden
    Keymaster

    Ben,

    When using the 30-minute protocol, you’ll enter in the following for the Method for HR, Pace and Power, respectively, in the calculator.

    LTHR (use the peak 20-minute average of the 30-minutes)
    Threshold Pace (the full 30-minute average)
    FTP (the full 30-minute average)

    David

    #18123
    bondiben
    Participant

    Hey,

    Thanks for the response, clearly had a moment. Totally forgot about that protocol. Thanks for the reminder

    Ben

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