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Good Morning 8020er’s.
I have a question regarding zones when using a 30min time trial. I completed the 30min race yesterday and recorded my pace, power and hr. the zone calculator
I assume with my HR and Poweer given how the calculators are set up, that those are my numbers, however my question come to the pace calculator. The 20min test algarythym would be different to a 30min one.
Matt, David or Lalya thoughts?
Cheers,
BenBen,
When using the 30-minute protocol, you’ll enter in the following for the Method for HR, Pace and Power, respectively, in the calculator.
LTHR (use the peak 20-minute average of the 30-minutes)
Threshold Pace (the full 30-minute average)
FTP (the full 30-minute average)David
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