45min pool time | 80/20 Endurance

45min pool time

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  • #9291

    My pool has a limit of 45min in the lane. Will that that be enough time?
    I’m planning on starting the level 1 Oly plan after turkey day.
    Any suggestions on how to adjust if that’s not long enough?if

    Thanks in advance!

    David Warden


    There are about 48 swim sessions in the Oly Level 1 plan. 42 of those have sessions less than 2000 meters/yards, and I am confident you can finish that distance in 45 minutes. 6 of the sessions are 2500 meters/yards, and stronger swimmer will finish those sessions in 45 minutes. So, it depends on your swimming expertise, but even with those 6 sessions you can borrow 500 meters from the session and add it to a shorter sessions. For example, make a 1500 meter session 2000 meters and then the 2500 sessions 2000 for the week.



    Excellent. Thank you!

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