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I am entering week 6/9 of the 5k Level 3 (pace-based) training plan and next Sunday i will be racing in a track 5k meeting. I was thinking about keeping the Tuesday’s Speed Intervals training, skipping the Progression run on Friday and doing the Zone 4 Fast Finish run on Thursday just like the week 9 of the program.
Do you think this adjustment will be ok?
Thank you in advance!Update..
Race went perfect!
16:35”
Rolling the first 4k and then pushing hard for the last km.
In 3 weeks i will try for sub 16:30.
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