5k Level 3,week 6 adjustment for an earlier race | 80/20 Endurance

5k Level 3,week 6 adjustment for an earlier race

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  • May 16, 2021 at 7:59 am #12116
    SpeedyDouglas
    Participant

    I am entering week 6/9 of the 5k Level 3 (pace-based) training plan and next Sunday i will be racing in a track 5k meeting. I was thinking about keeping the Tuesday’s Speed Intervals training, skipping the Progression run on Friday and doing the Zone 4 Fast Finish run on Thursday just like the week 9 of the program.
    Do you think this adjustment will be ok?
    Thank you in advance!

    May 16, 2021 at 1:43 pm #12119
    Matt Fitzgerald
    Moderator

    Yes, that’s a good plan. Race fearlessly!

    May 24, 2021 at 1:26 am #12274
    SpeedyDouglas
    Participant

    Update..
    Race went perfect!
    16:35”
    Rolling the first 4k and then pushing hard for the last km.
    In 3 weeks i will try for sub 16:30.

    May 24, 2021 at 12:56 pm #12297
    Matt Fitzgerald
    Moderator

    Nice work! It’s not often we get to describe a race performance as “perfect”.

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