6 weeks between IM70.3 races

By Gazandjenkins@mac.com / October 20, 2020

This topic has 1 reply, 2 voices, and was last updated 2 years, 3 months ago by David Warden.

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October 20, 2020 at 12:50 pm #9063

Gazandjenkins@mac.com
Participant

Due to COVID my Im70.3 races have been deferred to 2021, and they are now 6 weeks apart. How should I train / recover for the second race? Any advice? Gareth

October 20, 2020 at 4:42 pm #9066

David Warden
Keymaster

Gareth, I recommend taking one week off after event #1. By “off” I mean no running, and light cycling and swimming of up to 4 hours. Then, load the same plan with the end date of event #2 and follow the last 5 weeks of the plan again.

David
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