Hello, I just bought the 70.3 Level 1 Premium Strength Plan, and would like to know how are the 4 phases of the plan divided along the 18 weeks. In other words, how many weeks long are each of the 4 phases.
Thanks!
After you upload your plan on training peaks, look through the plan and count the weeks… It will tell you what phase you are in….(on mine it’s the top left corner)
Click on a strength day in training peaks. When it opens up, it describes the workout at the bottom when you scroll down, but at the top, in the left hand corner, it will tell you what phase of the strength plan you are in
I think there is a difference between the free one and the one that you pay for (I had gotten the free one). When I looked at the description for the one that is purchased I saw the ts1, ts2… Well, that was a fun mystery!