70.3 Premium Strength Plan Phases | 80/20 Endurance

70.3 Premium Strength Plan Phases

Viewing 10 posts - 1 through 10 (of 10 total)
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    Posts
  • #16068
    AlexVrg
    Participant

    Hello, I just bought the 70.3 Level 1 Premium Strength Plan, and would like to know how are the 4 phases of the plan divided along the 18 weeks. In other words, how many weeks long are each of the 4 phases.
    Thanks!

    #16079
    divitoca@gmail.com
    Participant

    After you upload your plan on training peaks, look through the plan and count the weeks… It will tell you what phase you are in….(on mine it’s the top left corner)

    #16105
    AlexVrg
    Participant

    Mmmm… I’m not seeing it. Not even in the ATP.

    #16108
    divitoca@gmail.com
    Participant

    Click on a strength day in training peaks. When it opens up, it describes the workout at the bottom when you scroll down, but at the top, in the left hand corner, it will tell you what phase of the strength plan you are in

    #16109
    AlexVrg
    Participant

    Thanks for your reply!
    But in my case, in the top left corner I only see the date and under that, the name of the workout (ie. TS1).

    I’ve attached a screenshot in the following link:

    Screen-Shot-2022-01-18-at-4-39-27-PM

    #16110
    divitoca@gmail.com
    Participant

    hmmm – if you tell me how you added a screenshot – I can send you over what mine looks like…

    #16112
    divitoca@gmail.com
    Participant
    #16115
    AlexVrg
    Participant

    Oh! I see! But that is actually the name of the workout. In the case of the program I purchased, the workouts are named TS1, TS2, etc. 🙁

    #16116
    divitoca@gmail.com
    Participant

    I think there is a difference between the free one and the one that you pay for (I had gotten the free one). When I looked at the description for the one that is purchased I saw the ts1, ts2… Well, that was a fun mystery!

    #16118
    AlexVrg
    Participant

    LOL

    FYI here’s Dr. AJ Gregg’s response on the matter:

    Here are the phases of the strength plan:

    Week 1-3 Foundation/Base
    Week 4-16 Strength Block 1 and 2. Weeks 4-8 & 9-16
    Week 17 and 18 taper

Viewing 10 posts - 1 through 10 (of 10 total)
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