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Yesterday after finishing a Half Marathon, I got an automatic threshold pace update on my training peaks app, but when I put the finishing time on the endurance zone calculator it give me a difference on -15 seconds (5.30 [app] ; -5.15 [calculator] ) on the threshold pace update.
Wish result should I follow?
– The automatic on one from the app ?
– The manual one from the calculator?Matt, I have been trying the zone calculator.
On my last race I set PR on 10K and Half Marathon.
On the Zone Calculator, when I use the result of the 10K is it quite different if I use the results of the Half marathon.
Shall I use the results from the HM or 10K?
5:28 for 10K results
5:16 for HM ResultsUse your half-marathon time. It doesn’t make sense to use a split time for a shorter distance because that number doesn’t represent a limiting performance. If you had run a 10K race instead of a half marathon on the same day, you obviously would have gone faster.
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