Hi all,
Ran my first event yesterday at the tail end of week 12 of my first 80/20 program. Very pleased with effort but some things to work on became very apparent by mile 7 including my severely fatigued hip flexors… wondering what other accessory muscles I need to begin dedicating time to improving. Is there a write up on non-major muscle group work, my quads, hammys and calves are all getting hammered with the mileage and cross training but I need a run down of what to not overlook to improve as the year progresses.
Thanks in advance for suggestions!