Add a rest day to Marathon Level 2 | 80/20 Endurance

Add a rest day to Marathon Level 2

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  • #11961
    pawhitejr
    Participant

    I am finishing up Ironman 70.3 Level 2 and about to start Marathon Level 2 (after the race and a recovery week). I have never run a marathon and I am doing this in anticipation of building to a full IM. I need a recovery day – is there an easy way to add a rest day to the Marathon program?

    #11964
    Matt Fitzgerald
    Moderator

    Easiest way to do that is to either skip the first run of each week or skip it and redistribute the lost minutes throughout the rest of the week.

    #11975
    pawhitejr
    Participant

    Thank you

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