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I am finishing up Ironman 70.3 Level 2 and about to start Marathon Level 2 (after the race and a recovery week). I have never run a marathon and I am doing this in anticipation of building to a full IM. I need a recovery day – is there an easy way to add a rest day to the Marathon program?
Easiest way to do that is to either skip the first run of each week or skip it and redistribute the lost minutes throughout the rest of the week.
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