Adding three weeks to a 19 weeks IM70.3 level 2 training plan

By jcmlalinde / January 19, 2021

Tagged: 19 weeks plan into 22 weeks

This topic has 2 replies, 2 voices, and was last updated 2 years ago by jcmlalinde.

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January 19, 2021 at 9:25 am #9995

jcmlalinde
Participant

Hi guys,

I will run an IM 70.3 in June 27/2021, and I just bought the 19 weeks 80/20 level 2 training plan and started using it today. From now to the race day there are 22 weeks.

I have one question, what is the best way to convert my 19 weeks plan into a 22 weeks plan, I know the easiest way could be just copying and pasting randomly two or three weeks, but what could you guys recommend me to pick the right two or three weeks to make my plan longer?

I just want to take advantage of the time increasing my training charge from now, instead of just continue using perhaps the 80/20 maintenance plan.

Thanks,

Juan

January 20, 2021 at 1:14 pm #10020

David Warden
Keymaster

Juan,

Thanks for using our plans! With the 70.3 Level 2 plan, the recommendation is easy. The first 3 weeks are a 3-week meso-cycle (base-base-rest) so duplicating the first 3 weeks is perfect to extend from 19 to 22 weeks.

Later on the Level 2 plan moves to a 4-week cycle, but the first 3 weeks will fit nicely for your needs.

David

January 20, 2021 at 3:34 pm #10026

jcmlalinde
Participant

Hi David,

Thank you for your support. I will do it.

Juan
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