Adjusting Stryd CP in Training Peaks | 80/20 Endurance

Adjusting Stryd CP in Training Peaks

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • May 4, 2021 at 4:01 pm #11845
    asgarcia
    Participant

    Hi,

    During my last season I managed to get my critical power (CP in Stryd) up significantly. I then took my 2 recovery weeks, and started a new training season, which brought my CP down again (auto calculated by Stryd).

    Should I adjust the CP in Training Peaks each time Stryd readjusts my CP? Or should I stick to my race CP for calculating zones during the start of my next training season?

    Thanks!

    Alan

    May 4, 2021 at 4:39 pm #11846
    Matt Fitzgerald
    Moderator

    Try to keep your zones as up-to-date as possible without allowing the updating to become a nuisance. The general rule is this: Train as the athlete you are today, not as the athlete you are today or hope to be tomorrow.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.