Adjusting Stryd CP in Training Peaks

By asgarcia / May 4, 2021

This topic has 1 reply, 2 voices, and was last updated 1 year, 8 months ago by Matt Fitzgerald.

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May 4, 2021 at 4:01 pm #11845

asgarcia
Participant

Hi,

During my last season I managed to get my critical power (CP in Stryd) up significantly. I then took my 2 recovery weeks, and started a new training season, which brought my CP down again (auto calculated by Stryd).

Should I adjust the CP in Training Peaks each time Stryd readjusts my CP? Or should I stick to my race CP for calculating zones during the start of my next training season?

Thanks!

Alan

May 4, 2021 at 4:39 pm #11846

Matt Fitzgerald
Keymaster

Try to keep your zones as up-to-date as possible without allowing the updating to become a nuisance. The general rule is this: Train as the athlete you are today, not as the athlete you are today or hope to be tomorrow.
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