Brick workout – explain please :)

This topic has 2 replies, 2 voices, and was last updated 1 year ago by Sensei.

Viewing 3 posts - 1 through 3 (of 3 total)

Author

Posts
July 20, 2021 at 11:34 am #13377

Sensei
Participant

Hello,

Can you help me decipher my next brick workout?

“Bike 15 minutes Z1, 3 x (Run 7 minutes Z3/3 minutes Z1 –> Bike 10 minutes Z3/3 minutes Z1) 5 minutes Z1”

Should I cycle and then run and then cycle again etc.?
For how long?

Sorry if the question is sill but anyway I count on your help
😉

July 20, 2021 at 6:44 pm #13386

David Warden
Keymaster

Sensei,

Bike 15 in Zone 1
transition quickly to run
Run 7 minutes Zone 3, 3 minutes Zone 1
transition quickly to bike
Bike 10 minutes Zone 3, 3 minutes Zone 1
transition quickly to run
Run 7 minutes Zone 3, 3 minutes Zone 1
transition quickly to bike
Bike 10 minutes Zone 3, 3 minutes Zone 1
transition quickly to run
Run 7 minutes Zone 3, 3 minutes Zone 1
transition quickly to bike
Bike 10 minutes Zone 3, 3 minutes Zone 1, 5 minutes Zone 1

David

July 22, 2021 at 2:31 am #13408

Sensei
Participant

Thanks a lot!
Quite complicated – I mean logistically
🙂
Author

Posts

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply to this topic.