Brick workout - explain please 🙂 | 80/20 Endurance

Brick workout – explain please :)

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  • July 20, 2021 at 11:34 am #13377
    Sensei
    Participant

    Hello,

    Can you help me decipher my next brick workout?

    “Bike 15 minutes Z1, 3 x (Run 7 minutes Z3/3 minutes Z1 –> Bike 10 minutes Z3/3 minutes Z1) 5 minutes Z1”

    Should I cycle and then run and then cycle again etc.?
    For how long?

    Sorry if the question is sill but anyway I count on your help
    😉

    July 20, 2021 at 6:44 pm #13386
    David Warden
    Keymaster

    Sensei,

    Bike 15 in Zone 1
    transition quickly to run
    Run 7 minutes Zone 3, 3 minutes Zone 1
    transition quickly to bike
    Bike 10 minutes Zone 3, 3 minutes Zone 1
    transition quickly to run
    Run 7 minutes Zone 3, 3 minutes Zone 1
    transition quickly to bike
    Bike 10 minutes Zone 3, 3 minutes Zone 1
    transition quickly to run
    Run 7 minutes Zone 3, 3 minutes Zone 1
    transition quickly to bike
    Bike 10 minutes Zone 3, 3 minutes Zone 1, 5 minutes Zone 1

    David

    July 22, 2021 at 2:31 am #13408
    Sensei
    Participant

    Thanks a lot!
    Quite complicated – I mean logistically
    🙂

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