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Hi,
After 1,5 years base training and 80/20 training plan (2021 Edition Marathon Level 1 (Pace-based, 4 to 7.75 Hours per Week) I ran my first marathon yesterday (4h30min). The goal was to finish and I succeeded, very happy with the day!
I will keep running but I want to build some speed. Im doubting a little what the best thing is to do now or maybe which ‘plan’ I want to follow after my little break.
Anybody that has some advice, guidelines,…?
Thanks!
HansBCongratulations, HansB! How about one of our Get Faster plans? They’re short (seven weeks) and focused on your immediate goal.
https://www.8020endurance.com/plans/goal-focused-plans/?fwp_plan_type=run-faster
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