Building speed | 80/20 Endurance

Building speed

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  • #16784
    HansB
    Participant

    Hi,

    After 1,5 years base training and 80/20 training plan (2021 Edition Marathon Level 1 (Pace-based, 4 to 7.75 Hours per Week) I ran my first marathon yesterday (4h30min). The goal was to finish and I succeeded, very happy with the day!

    I will keep running but I want to build some speed. Im doubting a little what the best thing is to do now or maybe which ‘plan’ I want to follow after my little break.

    Anybody that has some advice, guidelines,…?

    Thanks!
    HansB

    #16785
    Matt Fitzgerald
    Keymaster

    Congratulations, HansB! How about one of our Get Faster plans? They’re short (seven weeks) and focused on your immediate goal.

    https://www.8020endurance.com/plans/goal-focused-plans/?fwp_plan_type=run-faster

    #16797
    HansB
    Participant

    Thank you for the information, strangely enough I dind’t find these plans 🙂

Viewing 3 posts - 1 through 3 (of 3 total)
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