For what it’s worth, my husband and I work with a dietician who specializes in athletes (from NFL to triathletes, gymnasts, etc.,) He’s been immensely helpful in helping us maintain proper wait, optimal for sports performance.
I thought I knew about nutrition, but quickly realized there is a reason these people go to school for 6 plus years, plus he knew how to manage my endocrinology disorder along with everything else…
Anyhow, I would absolutely recommend seeing a dietician (not a nutritionist), there is a difference… Mine is actually covered under insurance…. So might be something with considering
Thanks to you both! I have a latent endocrinology issue and am on a grain free diet due to GI issues. Managed it for years by myself and discussion with primary and a GI doc, but a dietician maybe is the route I should go.