Carbohydrate Drip results | 80/20 Endurance

Carbohydrate Drip results

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  • #18150
    vwbell
    Participant

    Hello, I just read an article on carbohydrate drip method of fueling during an endurance event. Matt stated he would be using the method for an upcoming marathon from when the article was published. How did that method of fueling work for you?
    I just came across the Hammer Nutrition vials, and then read this article. Seems like I need to pay attention to what I am being exposed to!!
    Thank you,
    Bernie Bell

    #18159

    I can’t answer you specific questions about how Matt’s race went following his blog post – but I can confirm that the carbohydrate drip method is recommended to ensure you get adequate carbohydrate intake based on your unique needs and to avoid GI distress.

    If you are wanting to dial in both your training and daily macronutrient needs to be support your training we recommend considering the Fuelin Program”
    https://www.fuelin.com/#programs

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