Good Day,
I am following HM L3 from the book (for context). This week I have a scheduled STT1 workout.
I believe I’ve read in this forum the philosophy has changed since writing the books? That a 1000 m/y TT is better than 400/200? (Please correct me if I am wrong).
How would you adjust the workout to do a 1000 m/y TT including a proper warm up?
Thank you.
Two side notes, I didn’t know where to send to you directly:
1. Would love to see the next version of the book with a stronger cover
2. I can’t wait for your 80/20 coaching courses to come out, where will it be announced?
Merci