Combining Training | 80/20 Endurance

Combining Training

Viewing 5 posts - 1 through 5 (of 5 total)
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  • #15075
    Kousoku
    Participant

    I have a 15K race and a Sprint Triathlon race planned for March. The 15K race is the 5th of March with the Sprint Tri on the 20th. I have set the 15K as an “A” race with the Sprint as a “B” race.

    What would be the best way to combine training for both races without too much compromise. I was planning to focus more on the 15K training plan while trying to incorporate the Sprint Tri training.

    • This topic was modified 3 weeks, 4 days ago by Kousoku.
    #15077
    Matt Fitzgerald
    Keymaster

    I assume the 15K is a running-only event? Also, you mention a 15K training plan, but we don’t offer plans for that distance. Where did you get it? Once I have this information I can give you a better answer.

    #15080
    Kousoku
    Participant

    Sorry about that. I am using your 10K level 2 for the 15K and yes the 15K is a running event.

    #15084
    Matt Fitzgerald
    Keymaster

    Okay, thanks. So, one option is to continue to follow the 10K plan and replace the easy runs with easy swims and rides of equivalent duration and intensity. Then switch to a sprint tri plan for the two weeks between the two events.

    #15087
    Kousoku
    Participant

    Great thank you.

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