My partner wants to do her 1st marathon in November. She has purchased your 80/20 book and was wondering, while the book has Marathon 1 plan it seems just a tiny bit too much time during mid week and was wondering if your Marathon Plan 0 on TP is suitable for her.
She works 4 x 10hr night shifts per week and the runs on the last 3 shifts need to be no more than 1 hour to ensure sufficient sleep.
I’ve shown her my marathon plan 2 I’ve purchased but it’s too many hours of running for her. She has been running for 2 years completing about 9 half marathons at just over the 2 hour mark. Currently running 4 days a week averaging 4hrs about 35 to 40 kms.
Her goal for the marathon is to complete it and enjoy the experience but she is adamant she ain’t walking.
Do you think Marathon Plan 0 would fit with this work schedule?