Cross Training 1 for 1? | 80/20 Endurance

Cross Training 1 for 1?

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  • #9602
    seth.johnson
    Participant

    I’m doing the marathon level 2 plan. I’m wondering, when doing the allowed cross training, is it a one for one replacement? For instance, if it’s RF6 or cross train, do I do CF6 or should I go longer? Same question for swimming. Thanks!

    #9603
    RunRevCollins
    8020 Ambassador

    Good question. I personally did a 1 for 1

    #9608
    David Warden
    Keymaster

    It is a 1 for 1 replacement. It is run OR cross-train. Whenever we want 2 workouts in a day, we’ll have two separate workout cards in the plan. If it is just one workout card, it’s just one workout for the duration specified.

    David

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