Cross Training 1 for 1?

By seth.johnson / December 15, 2020

This topic has 2 replies, 3 voices, and was last updated 2 years, 1 month ago by David Warden.

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December 15, 2020 at 4:29 pm #9602

seth.johnson
Participant

I’m doing the marathon level 2 plan. I’m wondering, when doing the allowed cross training, is it a one for one replacement? For instance, if it’s RF6 or cross train, do I do CF6 or should I go longer? Same question for swimming. Thanks!

December 15, 2020 at 4:53 pm #9603

Gerald
Participant

Good question. I personally did a 1 for 1

December 15, 2020 at 7:59 pm #9608

David Warden
Keymaster

It is a 1 for 1 replacement. It is run OR cross-train. Whenever we want 2 workouts in a day, we’ll have two separate workout cards in the plan. If it is just one workout card, it’s just one workout for the duration specified.

David
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