I’m in the middle of a 5K plan and have been having issues with cross training options. Cross training is going to be a key part of my fitness strategy to help combat issues I’ve had with plantar fasciitis in the past.
At some point, I’m planning on buying an indoor bike so that would be my preferred cross training option.
Without investing in new equipment, what other cross training options do I have? I’m also doing the strength program as well.