Cruise Interval 1 on Workout Library | 80/20 Endurance

Cruise Interval 1 on Workout Library

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  • February 23, 2021 at 2:24 am #10612
    paddygodfrey@hotmail.com
    Participant

    This states 21 minutes in zone 2, guessing it should be 5 mins?

    February 23, 2021 at 11:06 am #10626
    David Warden
    Keymaster

    P, no that 21 minutes is correct for the RCI1. It’s a 60-minute workout.

    5 warmup
    21 Zone 2
    24 intervals
    5 Zone 2
    5 Cooldown
    = 60 minutes

    We built some of the workouts to be exactly 60 minutes long no matter what, and some workouts are built around the interval exclusively and have weird durations, like 52 minutes.

    David

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