Customize training plan triathlon: Premium Olympic level 0 strength training pla

This topic has 1 reply, 2 voices, and was last updated 1 year, 4 months ago by Matt Fitzgerald.

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April 2, 2021 at 5:25 am #11302

andreyrudenko2008
Participant

Hello,

I would like you advice how to combine training plan strength plan with my training plan from training road for Grand Fonda. I have 3 days as Tuesday, Thursday and Saturday; first and second day each training for one hours and in Saturday 1,5 hours.
Question : if I do my strength training place in Monday second training come on Thursday when I have cycling training. What is best way to combine two plan? Place on Friday or keep in Thursday? But make cycling training in morning and strength training in evening?

I will appreciate for you advice,

Andrey

April 2, 2021 at 6:20 am #11303

Matt Fitzgerald
Keymaster

Hi Andrey,

Either option would work. It’s truly a matter of personal preference.

Coach Matt
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