Customize training plan triathlon: Premium Olympic level 0 strength training pla | 80/20 Endurance

Customize training plan triathlon: Premium Olympic level 0 strength training pla

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  • April 2, 2021 at 5:25 am #11302
    andreyrudenko2008
    Participant

    Hello,

    I would like you advice how to combine training plan strength plan with my training plan from training road for Grand Fonda. I have 3 days as Tuesday, Thursday and Saturday; first and second day each training for one hours and in Saturday 1,5 hours.
    Question : if I do my strength training place in Monday second training come on Thursday when I have cycling training. What is best way to combine two plan? Place on Friday or keep in Thursday? But make cycling training in morning and strength training in evening?

    I will appreciate for you advice,

    Andrey

    April 2, 2021 at 6:20 am #11303
    Matt Fitzgerald
    Keymaster

    Hi Andrey,

    Either option would work. It’s truly a matter of personal preference.

    Coach Matt

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