Cutback Weeks | 80/20 Endurance

Cutback Weeks

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  • #11277
    alancraig
    Participant

    Just curious, but how often do you schedule cutback weeks when you’re not training for a specific event?

    #11278
    Matt Fitzgerald
    Moderator

    If you’re training at a true maintenance level, cutback weeks are unneeded. If you’re training progressively, it depends on how aggressively you’re ramping up. Every third week is my default, but if you’re ramping up quite gradually then cutting back every third week may suffice.

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