Cutback Weeks

By alancraig / March 30, 2021

This topic has 1 reply, 2 voices, and was last updated 1 year, 10 months ago by Matt Fitzgerald.

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March 30, 2021 at 12:32 pm #11277

alancraig
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Just curious, but how often do you schedule cutback weeks when you’re not training for a specific event?

March 30, 2021 at 1:08 pm #11278

Matt Fitzgerald
Keymaster

If you’re training at a true maintenance level, cutback weeks are unneeded. If you’re training progressively, it depends on how aggressively you’re ramping up. Every third week is my default, but if you’re ramping up quite gradually then cutting back every third week may suffice.
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