Cycling question | 80/20 Endurance

Cycling question

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  • #15610
    clamic
    Participant

    Hi,
    When using a trainingplan with power on indoorcycling:
    You want to change for instance from Zone 1 to Zone 2.Do you recommend to increase cadence without gear shifting or is it better to increase resistance and keep cadence aproximately steady?

    Thx Michael

    #15611
    Matt Fitzgerald
    Keymaster

    It depends to some extent on what your cadence and power are in Zone 1, but unless you’re a masher, my advice is to do whichever feels most natural/comfortable.

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