Cycling question

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December 12, 2021 at 4:35 am #15610

clamic
Participant

Hi,
When using a trainingplan with power on indoorcycling:
You want to change for instance from Zone 1 to Zone 2.Do you recommend to increase cadence without gear shifting or is it better to increase resistance and keep cadence aproximately steady?

Thx Michael

December 12, 2021 at 6:34 am #15611

Matt Fitzgerald
Keymaster

It depends to some extent on what your cadence and power are in Zone 1, but unless you’re a masher, my advice is to do whichever feels most natural/comfortable.
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