Cycling question | 80/20 Endurance

Cycling question

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
  • #15610

    When using a trainingplan with power on indoorcycling:
    You want to change for instance from Zone 1 to Zone 2.Do you recommend to increase cadence without gear shifting or is it better to increase resistance and keep cadence aproximately steady?

    Thx Michael

    Matt Fitzgerald

    It depends to some extent on what your cadence and power are in Zone 1, but unless you’re a masher, my advice is to do whichever feels most natural/comfortable.

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.

$ubscribe and $ave!

  • Access to over 600 plans
  • Library of 5,000+ workouts
  • TrainingPeaks Premium
  • An 80/20 Endurance Book


30 day money back guarentee

For as little as $2.32 USD per week, 80/20 Endurance Subscribers receive:

  • 30-day Money Back Guarantee