Cycling to work, 80/20 balance | 80/20 Endurance

Cycling to work, 80/20 balance

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  • #8612
    trakker
    Participant

    Hi,

    I just finished my 1/2M running plan and started maintenance running plan. Now I’m wondering, do I count my cycling (home-work-home, 5km+5km) to 80/20 training balance? It takes about 15-20min to one direction with slow speed and high cadence. So 150-200min every week low Z1.

    -Tommi

    #8613
    Matt Fitzgerald
    Moderator

    Hi Tommi,

    Yep, it counts!

    Coach Matt

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