Cycling volume increase? | 80/20 Endurance

Cycling volume increase?

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  • #10573
    Mabrydmd
    Participant

    Starting sprint plan 3. I am Ex-competitive cyclist (42 yrs) Currently cycling ~10+ hours per week. Any concerns with following sprint 3 and adding in more cycling time with still following the 80/20 intensity protocol with the additional cycling volume?

    Thanks for the advice. Love the book. Looking forward to running embarrassingly slow!

    Jeff

    #10605
    David Warden
    Keymaster

    M,

    Thanks so much for checking in and using our system! No concerns at all with that plan…that’s what the Pro’s do! You’ll be running like them in no time.

    David

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