Diet Quality Score (DQS)

This topic has 3 replies, 2 voices, and was last updated 1 year, 3 months ago by Matt Fitzgerald.

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April 26, 2021 at 4:56 pm #11696

craig.bramley@fonterra.com
Participant

Hi Matt

Just purchase the Diet Quality Score (DQS) app to check my quality of food and wondering what is a good health score? yesterdays score was 19.

Craig

April 26, 2021 at 7:28 pm #11713

Matt Fitzgerald
Keymaster

This document is slightly outdated in the specifics but the general guidelines still apply:

http://racingweight.com/dqs/index.html#/dqs_help

April 28, 2021 at 11:12 pm #11747

craig.bramley@fonterra.com
Participant

Thanks, Matt

Question where would you but in the calculator for pre-workout / post drinks that contain, e.g. protein and carbohydrate as an energy source?

Craig

April 29, 2021 at 6:09 am #11750

Matt Fitzgerald
Keymaster

If you tap on the name of any food type in the app, you see what it covers. Anything with sugar in it counts as a Low-Quality Beverage. All other supplements go in the High-Quality Processed Foods category.
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