Diet Quality Score (DQS) | 80/20 Endurance

Diet Quality Score (DQS)

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  • #11696

    Hi Matt

    Just purchase the Diet Quality Score (DQS) app to check my quality of food and wondering what is a good health score? yesterdays score was 19.

    Craig

    #11713
    Matt Fitzgerald
    Moderator

    This document is slightly outdated in the specifics but the general guidelines still apply:

    http://racingweight.com/dqs/index.html#/dqs_help

    #11747

    Thanks, Matt

    Question where would you but in the calculator for pre-workout / post drinks that contain, e.g. protein and carbohydrate as an energy source?

    Craig

    #11750
    Matt Fitzgerald
    Moderator

    If you tap on the name of any food type in the app, you see what it covers. Anything with sugar in it counts as a Low-Quality Beverage. All other supplements go in the High-Quality Processed Foods category.

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