Diet Quality Score (DQS) | 80/20 Endurance

Diet Quality Score (DQS)

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  • #11696

    Hi Matt

    Just purchase the Diet Quality Score (DQS) app to check my quality of food and wondering what is a good health score? yesterdays score was 19.


    Matt Fitzgerald

    This document is slightly outdated in the specifics but the general guidelines still apply:


    Thanks, Matt

    Question where would you but in the calculator for pre-workout / post drinks that contain, e.g. protein and carbohydrate as an energy source?


    Matt Fitzgerald

    If you tap on the name of any food type in the app, you see what it covers. Anything with sugar in it counts as a Low-Quality Beverage. All other supplements go in the High-Quality Processed Foods category.

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