DIY LT HR Field Test on Indoor Exercise Bike? | 80/20 Endurance

DIY LT HR Field Test on Indoor Exercise Bike?

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  • #14079
    John F
    Participant

    Do you have any information about a DIY Lactate Threshold Test that can be done on an indoor exercise bike? If not, how similar would it likely be to the LT HR for running for the same athlete?

    #14080
    Matt Fitzgerald
    Moderator

    We describe a few options here:

    Intensity Guidelines for 80/20 Triathlon

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