Doing a very long, fun gravel ride. How should I adjust the plan? | 80/20 Endurance

Doing a very long, fun gravel ride. How should I adjust the plan?

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  • #11815
    twengerd
    Participant

    I have 9 weeks left of my Olympic distance level 1 program. This Friday I am planning to do an all-day ride with a friend. I’m wondering how I should adjust the plan for the week.

    #11821
    Matt Fitzgerald
    Moderator

    Move Friday’s run to Thursday. Saturday’s a swim-only day, so that gives your legs 48 hours to recover before you’re scheduled to get on the bike again. If your legs are still wrecked Sunday, skip that day’s ride. If they feel decent, do the ride but cut it in half.

    #11822
    twengerd
    Participant

    superb. thank you!

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